WOD 12-01-22

Strength

A1) 8-12 DB/KB floor press
Rest :45
A2) 8-12 DB/KB Romanian Deadlift
Rest :45

x 4

Conditioning

4-5 rounds
12/10 cal machine
9 DB/KB snatch left arm
6 DB/KB Thruster
12/10 cal machine
9 snatch right
6 Thruster right

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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