WOD 10-01-22


A1) Front squat 12-15 @20×0
Rest :45
A2) Supinated bent over BB row 12-15 @20×0
Rest :45


EMOM x 10
1: 10-12 DB front rack lunges
2: 8-15 Pull ups
EMOM x 10
1: 6-10 DB box step over
2: 1-3 rope climb

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"