Strength
Every :90 x 6
3 power clean
1 Push jerk
Conditioning
3 Min AMRAP
3 deadlift 100/79
6 Burpee over the bar
9 wallball
rest 1 min -
x 3-4
Strength
Every :90 x 6
3 power clean
1 Push jerk
Conditioning
3 Min AMRAP
3 deadlift 100/79
6 Burpee over the bar
9 wallball
rest 1 min -
x 3-4
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