Conditioning
12 min AMRAP
16 cal
8 DB Hang C&J (4 / arm)
8 Box Jump Overs
rest 2 MIns
12 min AMRAP
16 cal
8 Pull Ups
50ft DB Walking Lunges
rest 2 minutes
12 min AMRAP
12 cal
12 KB Snatch (6 / arm)
50ft S/A front rack KB carry
Conditioning
12 min AMRAP
16 cal
8 DB Hang C&J (4 / arm)
8 Box Jump Overs
rest 2 MIns
12 min AMRAP
16 cal
8 Pull Ups
50ft DB Walking Lunges
rest 2 minutes
12 min AMRAP
12 cal
12 KB Snatch (6 / arm)
50ft S/A front rack KB carry
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