Strength:
For quality
5 sets
5 dead stop floor press
Directly into
:30 AMRAP push up
rest 2 Mins-
Conditioning
3-5 rounds
10 C&J 50/35
20/15 cal
10 Power snatch
Rest :60-:90
Strength:
For quality
5 sets
5 dead stop floor press
Directly into
:30 AMRAP push up
rest 2 Mins-
Conditioning
3-5 rounds
10 C&J 50/35
20/15 cal
10 Power snatch
Rest :60-:90
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