WOD 22-10-21

Strength:

For quality

5 sets
5 dead stop floor press
Directly into
:30 AMRAP push up

rest 2 Mins-

Conditioning

3-5 rounds

10 C&J 50/35
20/15 cal
10 Power snatch

Rest :60-:90

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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