WOD 20-10-21

Strength:

A1) 1 1/4 squat x 6-8 @3111
Rest :30
A2) Hinged reverse lunge x 10-12 reps

Rest 2:00

x 4

Metcon

For time :

2 rounds
18 TTB
15 Overhead squats 35/25
30/24 cal
2 rounds
15 Pull up
12 Front squat 50/35
30/24
2 rounds
12 HSPU
9 Back squat 70/50
30/24 cal

18 Min time cap

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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