Conditioning:
8 Min AMRAP
Row 1000m
Remaining time :
5 Burpee
5 TTB
5 Jump squat
rest 3 Min –
8 Min AMRAP
Run 800m
Remaining time
10 Box jump
10 Russian swings
10 Goblet squat
rest 3 min –
8 Min AMRAP
50/40 cal AAB
Remaining time
15 Back extension
15 hanging high knee
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