WOD 18-10-21

Strength:

A1) Single leg BB Good morning x 6-8/ side @31×1
Rest :45
A2) Dual DB/kB step up x 6-8 / side @30×1

Rest 2:00

x 4

Metcon :

12 Min AMRAP

32 DU
8 Dual KB/DB push press
32 DU
8 Dual KB/DB box step over

*Add 1 rep / round to PP + BSO

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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