Strength:
3-5 rounds for quality
DB / BB floor press x 6-12 reps
Strict pull up x 6-12
8 strict HSPU
Conditioning:
3 Min AMRAP
10 Power snatch
5-10 Burpee jumping pull up
Rest 1:00
x 3-4
Strength:
3-5 rounds for quality
DB / BB floor press x 6-12 reps
Strict pull up x 6-12
8 strict HSPU
Conditioning:
3 Min AMRAP
10 Power snatch
5-10 Burpee jumping pull up
Rest 1:00
x 3-4
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