Strength:
A1) Single leg BB RDL x 6-8/ side @31×1
Rest :45
A2) Dual DB/kB step up x 6-8 / side @30×1
Rest 2:00
Conditioning
Every 3 Minutes x 5
200m run
12 box jump over
Max wallball in remaining time
Strength:
A1) Single leg BB RDL x 6-8/ side @31×1
Rest :45
A2) Dual DB/kB step up x 6-8 / side @30×1
Rest 2:00
Conditioning
Every 3 Minutes x 5
200m run
12 box jump over
Max wallball in remaining time
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