Strength
A1) BB RDL x 10-12 @3111
Rest :30
A2) Single leg step up x 8-10 / side @30×1
Rest :90
x 3
Conditioning:
6 Min AMRAP
35 DU
10 Power snatch BB / DB
-rest 3 Mins-
6 Min AMRAP
35 DU
10 Clean and jerk BB / DB
Strength
A1) BB RDL x 10-12 @3111
Rest :30
A2) Single leg step up x 8-10 / side @30×1
Rest :90
x 3
Conditioning:
6 Min AMRAP
35 DU
10 Power snatch BB / DB
-rest 3 Mins-
6 Min AMRAP
35 DU
10 Clean and jerk BB / DB
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