WOD 17-09-21


A1) BB Z-press x 12 reps @2111
Rest :30
A2) Single arm Torso row x 10 / side @21×1
Rest :30
A3) hanging high knee x 12-15 reps

Rest 2 Mins

x 3


3 rounds

90 DU
30 hang DB clean and press / 15 BB C&J
15 Burpee over weight

Rest :90

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"