WOD 15-09-21


A1) Good morning into squat x 12 @3111
Rest :30
A2) Death March x 10 steps into front rack reverse lunge

Rest :90-2:00

x 3


In a 1:30 windrow:
16/12 cal AAb
Max DB snatch in remaining time

rest 1:30 -

x 6

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"