WOD 28-07-21

Strength:

A1) BB good morning x 12 reps @30×1

Rest :30

A2) KB Single leg crossbody RDL x 8-10 reps / side @31×1

Rest 2:00

Conditioning:

5 Rounds

5 Devils press
30 DU
10 TTB

Rest :60

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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