WOD 26-07-21

Strength

A1) DB cyclist squat x 12 reps @32×1

Rest :45-60

A2)
Curtsy drop Lunge x 10 / side @30×1

Rest 2:00

x 4

Conditioning

40-30-20

Machine Cals
Single are DB Thruster ( increase weight each set )

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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