WOD 23-06-21

Strength:

A1) DB Alternating Z-press
x 12 reps @31×1

Rest :45

A2) Renegade row
x 12 reps

Rest 2 Min

x 4

Conditioning:

20-16-12-8-4
DB strict press
2-2-2-2-2 / 4-4-4-4-4
Rope climb / Jumping pull up

Rest 3 Mins

(Optional)

3 rounds
10 DB snatch
10 Burpee over DB

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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