WOD 20-07-21

Conditioning

30 mins

16 Alternating front rack double KB/DB reverse lunges
8 x KB Push up + DL
20M overhead KB carry
8 Toes to KB
:60 weighted plank

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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