Conditioning
30 mins
16 Alternating front rack double KB/DB reverse lunges
8 x KB Push up + DL
20M overhead KB carry
8 Toes to KB
:60 weighted plank
Conditioning
30 mins
16 Alternating front rack double KB/DB reverse lunges
8 x KB Push up + DL
20M overhead KB carry
8 Toes to KB
:60 weighted plank
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