Strength:
A1) DB Alternating Z-press
x 12-16 reps @31×1
Rest :45
A2) Renegade row
x 12-16reps
Rest 2 Min
x 4
Conditioning:
5 rounds
10 Devils press
50 DU
Rest :60-:90
Strength:
A1) DB Alternating Z-press
x 12-16 reps @31×1
Rest :45
A2) Renegade row
x 12-16reps
Rest 2 Min
x 4
Conditioning:
5 rounds
10 Devils press
50 DU
Rest :60-:90
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