WOD 23-06-21

Strength:

A1) BB Glute bridge x 10-14 reps @2111
Rest :45
A2) Death March x 10- 16reps
Rest 2:00

x 4 sets

Conditioning:

E2MOM x6

8 Alt DB hang snatch
12/10 Cal machine
24 DU

-rest 1 Min-

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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