WOD 22-06-21

Conditioning:

800m run
100 S/A Devils press (After every 10reps completed rest for :30-:60)
800m run

Core:

3 sets

20 KB Russian twists
:20-:30 Contralateral plank / side
20 Pike let lifts
:20-:30 side plank hold / side

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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