WOD 21-06-21


A1) Banded goblet squat x 8-12 reps @32×1
Rest :60
A2) Rear foot elevated split squat x 8/side @31×1
-rest 2:00-

x 4 sets


3 sets:

30 Box jump step down
30/22 cal machine
30 wallball

-Rest 2-3 Min-

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"