Strength
Strength:
A1) Banded goblet squat x 8-12 reps @32×1
Rest :60
A2) Rear foot elevated split squat x 8/side @31×1
-rest 2:00-
x 4 sets
Conditioning:
3 sets:
30 Box jump step down
30/22 cal machine
30 wallball
-Rest 2-3 Min-
Strength
Strength:
A1) Banded goblet squat x 8-12 reps @32×1
Rest :60
A2) Rear foot elevated split squat x 8/side @31×1
-rest 2:00-
x 4 sets
Conditioning:
3 sets:
30 Box jump step down
30/22 cal machine
30 wallball
-Rest 2-3 Min-
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