A)
5 Sets
3-5 Deadlifts
10 Deficit Push Ups
15 Hip Extensions
500m
10 Hang Power Cleans
rest 3 minutes
B)
Accumulate 4 Mins front plank
* Every time you break complete 20 DB side bends *
A)
5 Sets
3-5 Deadlifts
10 Deficit Push Ups
15 Hip Extensions
500m
10 Hang Power Cleans
rest 3 minutes
B)
Accumulate 4 Mins front plank
* Every time you break complete 20 DB side bends *
Leave a Reply