A) For time:
20 alternating Turkish get up
B) 15 Min AMRAP:
6 Burpee to target
6 TTB
12 wallball
+
For time:
100 unweighted box step ups
25 Deadlifts
50 Push up
25 Deadlift
100 box step ups
A) For time:
20 alternating Turkish get up
B) 15 Min AMRAP:
6 Burpee to target
6 TTB
12 wallball
+
For time:
100 unweighted box step ups
25 Deadlifts
50 Push up
25 Deadlift
100 box step ups
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