WOD 07-04-21

A) 5 Sets @ 80% effort
3 Front Squats @ 70-80%
10 Pull Ups
10 DB Push Press
500m
10 Thrusters
rest 2-3 minutes

B) 12 min AMRAP
3 Wall Walks
100ft Farmers Carry

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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