A) 5 Sets @ 80% effort
3 Front Squats @ 70-80%
10 Pull Ups
10 DB Push Press
500m
10 Thrusters
rest 2-3 minutes
B) 12 min AMRAP
3 Wall Walks
100ft Farmers Carry
A) 5 Sets @ 80% effort
3 Front Squats @ 70-80%
10 Pull Ups
10 DB Push Press
500m
10 Thrusters
rest 2-3 minutes
B) 12 min AMRAP
3 Wall Walks
100ft Farmers Carry
Leave a Reply