Metcon:
5 Sets @ 80% effort
3 Back Squat @ 70-80%
50ft DB Front Rack Walking Lunges
15 TTB / sit ups
500m Row / 400m run
25 Wall Balls
rest 2-3 minutes
Metcon:
5 Sets @ 80% effort
3 Back Squat @ 70-80%
50ft DB Front Rack Walking Lunges
15 TTB / sit ups
500m Row / 400m run
25 Wall Balls
rest 2-3 minutes
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