A1 ) Bent over row
x 8-10 @20×0
-rest :45-
A2) 15m quadruped crawl
-rest :45-
A3) L-tuck sit x :20 – :30
-rest :45-
X 3-4 rounds
B)
Conditioning
20 rounds
10 Cal / 150m run
5 Bar Facing Burpees
5 Squat Clean Thrusters
A1 ) Bent over row
x 8-10 @20×0
-rest :45-
A2) 15m quadruped crawl
-rest :45-
A3) L-tuck sit x :20 – :30
-rest :45-
X 3-4 rounds
B)
Conditioning
20 rounds
10 Cal / 150m run
5 Bar Facing Burpees
5 Squat Clean Thrusters
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