Metcon:
10min AMRAP
500m
into AMRAP remaining time
30 Double Unders
10 Sit ups
+ (rest as needed)
10-8-6-4-2
Bench Press
Power Cleans
+ (rest as needed)
5 RFT
20 cal
100ft Farmers Carry
50ft Bear Crawl
Metcon:
10min AMRAP
500m
into AMRAP remaining time
30 Double Unders
10 Sit ups
+ (rest as needed)
10-8-6-4-2
Bench Press
Power Cleans
+ (rest as needed)
5 RFT
20 cal
100ft Farmers Carry
50ft Bear Crawl
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