WOD 24-03-21

A) E2MOM x 12 Min

8-10 x Overhead squat

B)
12 min AMRAP
5 Thrusters
3 x 10m Shuttle (out and back is 1 rep)
5 Burpee to target
+ (rest as needed)
10 RFT
3 Deadlift
30 Double Unders

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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