A) E2MOM x 12 Min
8-10 x Overhead squat
B)
12 min AMRAP
5 Thrusters
3 x 10m Shuttle (out and back is 1 rep)
5 Burpee to target
+ (rest as needed)
10 RFT
3 Deadlift
30 Double Unders
A) E2MOM x 12 Min
8-10 x Overhead squat
B)
12 min AMRAP
5 Thrusters
3 x 10m Shuttle (out and back is 1 rep)
5 Burpee to target
+ (rest as needed)
10 RFT
3 Deadlift
30 Double Unders
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