WOD 06-03-21

A)
For Time
5-4-3-2-1
Hang Squat Snatch or Double the reps with a DB
Burpee Box Jump Over 20″
rest 3 miutes
x 2

B)
14 min AMRAP
11 cals / 150m run
7 Toes to Bar / sit up
30 Double Unders
7 OHS

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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