A)
For Time
5-4-3-2-1
Hang Squat Snatch or Double the reps with a DB
Burpee Box Jump Over 20″
rest 3 miutes
x 2
B)
14 min AMRAP
11 cals / 150m run
7 Toes to Bar / sit up
30 Double Unders
7 OHS
A)
For Time
5-4-3-2-1
Hang Squat Snatch or Double the reps with a DB
Burpee Box Jump Over 20″
rest 3 miutes
x 2
B)
14 min AMRAP
11 cals / 150m run
7 Toes to Bar / sit up
30 Double Unders
7 OHS
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