WOD 05-03-21

A) Front Squat + Jerk
Every 2 min x 6 sets
2 Front Squats
1 Split Jerk

If you have DBs then you can do
Every 2 min x 6 sets
8 DB Front squat
8 DB shoulder to overhead

B)
Conditioning
Every 3:30 x 5 sets
10 cals / 200m run
15 Wall Balls
10 Devils Press

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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