WOD 02-03-21

A) Power jerk
4, 4, 2, 2, 2

Or DB/KB complex

Every 2 Min x 5

6 deadlift
6 hang power clean
6 power jerk
/ side

B)
10 RFT
3 Power Snatch
3 TTB
+ (rest 3-5 minutes)
For Time
10 cal AB /200m run
10 TTB /sit up
10 cal AB /200m run
10 TTB /sit up
10 cal AB/200m run

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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