A) Power jerk
4, 4, 2, 2, 2
Or DB/KB complex
Every 2 Min x 5
6 deadlift
6 hang power clean
6 power jerk
/ side
B)
10 RFT
3 Power Snatch
3 TTB
+ (rest 3-5 minutes)
For Time
10 cal AB /200m run
10 TTB /sit up
10 cal AB /200m run
10 TTB /sit up
10 cal AB/200m run
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