A) Power jerk
5, 5, 3, 3, 3
-rest 2:00-
Or
DB complex:
5×5/side
Clean and jerk
Into
Snatch
Into
OHS
-Rest 2:00-
B)
40 Double under
15 TTB / weighted sit ups
10-8-6-4-2 squat clean
-rest 2 min after each set of cleans-
If you have the option to go heavier I’m each set do so, if not stick to 10 reps/set
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