WOD 23-02-21

A) Power jerk
5, 5, 3, 3, 3

-rest 2:00-


DB complex:


Clean and jerk

-Rest 2:00-

40 Double under
15 TTB / weighted sit ups
10-8-6-4-2 squat clean

-rest 2 min after each set of cleans-

If you have the option to go heavier I’m each set do so, if not stick to 10 reps/set

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"