WOD 22-02-21

A1) Snatch grip BB RDL / DB RDL
6-8 reps @4040
-rest :30-
A2) Seated Box jump x 5 reps
-rest 2 Min-
x4

B) For time :
Run – Machine calories – Double under
500m – 50 cal – 50 DU
400m – 40 cal – 40 DU
300m – 30 cal – 30 DU
200m – 20 cal – 20 DU
100m – 10 cal – 10 DU

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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