A1) Snatch grip BB RDL / DB RDL
6-8 reps @4040
-rest :30-
A2) Seated Box jump x 5 reps
-rest 2 Min-
x4
B) For time :
Run – Machine calories – Double under
500m – 50 cal – 50 DU
400m – 40 cal – 40 DU
300m – 30 cal – 30 DU
200m – 20 cal – 20 DU
100m – 10 cal – 10 DU
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