A) For time:
8 rounds
5 Burpee over DB
10 alt DB clean + jerk
B)
18 Min AMRAP
20 Cals / 400m run
20 Front squat
20 Deficit push ups
20 Front rack DB step ups
20 DB Push press
A) For time:
8 rounds
5 Burpee over DB
10 alt DB clean + jerk
B)
18 Min AMRAP
20 Cals / 400m run
20 Front squat
20 Deficit push ups
20 Front rack DB step ups
20 DB Push press
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