WOD 19-02-21

A) EMOM x 8 mins

EMOM x 8
Power Snatch x 1
Snatch Balance x 1
Hang Snatch x 1

Or

6 alternating DB snatch
+
6 alternating DB clean + jerk

B) 20-2 Descending Ladder
Assault Bike Cals
DB Thruster
**Every 3 minutes do 5 Burpee Box Jumps to 20″

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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