A) Power jerk 5×5
Rest 2:00 –
B) 3 Min
10 Cals / 200m run
In remaining time, AMRAP:
12 Deadlift
9 Box jump step down
6 Push press
rest 2 Min –
x 5-6 sets
A) Power jerk 5×5
Rest 2:00 –
B) 3 Min
10 Cals / 200m run
In remaining time, AMRAP:
12 Deadlift
9 Box jump step down
6 Push press
rest 2 Min –
x 5-6 sets
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