WOD 15-02-21

A1) strict pull up 3-5reps @30×0
Rest :20
A2) Supinated BB bent over row
8-10 reps @30×1
Rest :20
A3) Band lat pull down
20 reps
-rest 2 Min-
X3

B) 14 Min Amrap

6 pull ups
6 Alt DB squat snatch
6 Burpee
6 Alt DB squat snatch

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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