WOD 13-02-21


1) Pick a sustainable set of calories to hit each round / or double unders
2) Amrap movement
3) Rest

30 Burpee
30 DB Thruster
30 DB power snatch
30 Kipping pull ups or 20 Strict pull up
30 Single arm devils press

So with this workout you keep going through the EMOM until you have finished all the reps. Finish all the reps of one movement before moving on to the next.

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"