A)
DB Complex:
Power Snatch x 1
Hang power snatch x 2
Overhead squat x 3
(Perform all on one side first then the other)
X 4-6 sets
-rest 1:30-
B)
Every 5 Min x 6 alternating between sets:
Sets 1:3:5
24 Cals/ 400m run
18 box jump step down
12 Burpees
Sets 2:4:6
30 Jump squats
30 Push press
30 Russian KBS
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