WOD 12-02-21

DB Complex:

Power Snatch x 1
Hang power snatch x 2
Overhead squat x 3

(Perform all on one side first then the other)

X 4-6 sets
-rest 1:30-

Every 5 Min x 6 alternating between sets:

Sets 1:3:5

24 Cals/ 400m run
18 box jump step down
12 Burpees

Sets 2:4:6

30 Jump squats
30 Push press
30 Russian KBS

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"