WOD 10-02-21

A) DB Box step down 4-6 @40×0
Rest :45/leg
X 4 sets

B) Intervals:

2 Min Amrap:
Pull ups / Burpee to target
Clean and jerk (touch and go)
AMRAP double/single unders in remaining time
-rest 2 Mins-
x 5

C) Core :

4 sets
20-30 half straddle leg extensions
12-15 weighted sit ups
12-15 side arch ups

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"