Strength:
Every 2 Mins
6-8 Shoulder to overhead
X 10 Rounds
Metcon
5 sets
5 HSPU / HRPU
10 DB Hang C&J
15 Wall Ball / Goblet squat
10 Weighted sit up
5 HSPU
rest 2 minutes
Strength:
Every 2 Mins
6-8 Shoulder to overhead
X 10 Rounds
Metcon
5 sets
5 HSPU / HRPU
10 DB Hang C&J
15 Wall Ball / Goblet squat
10 Weighted sit up
5 HSPU
rest 2 minutes
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