WOD 21-10-20

Strength

Turkish get up x 2-3 side
Pull up 3-6 reps @20×1 / BOR
Floor press 8-10 reps @20×1
L lift x 10-15 / side

X 3

Metcon

4 rounds

400m run
10 S/A DB Push press / side
15 Push up

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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