Strength
Every 2 Mins x 6
3 Deadlift @87-90%
Metcon
EMOM x 20
1: 5 Ground to overhead
2: 10 Front rack reverse lunge
3: 15 KBS + 10 Box jump
4: Rest
Strength
Every 2 Mins x 6
3 Deadlift @87-90%
Metcon
EMOM x 20
1: 5 Ground to overhead
2: 10 Front rack reverse lunge
3: 15 KBS + 10 Box jump
4: Rest
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