WOD 16-10-20


EMOM x 16

1: 5-8 Strict pull ups
2: 10 Z-press
3: 12 reverse fly
4: 60-70 DU or :40 practice


3 Min Amrap rest 1:00

15 Power clean
15 Pull up

3 Min Amrap

10 Power clean
10 Pull up

3 Min Amrap

5 Power clean
5 Pull up

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"