Strength
Every 2 Mins x 6
6 Deadlifts @80%
Metcon
For time:
200m run
DB Step overs
20-18-16-14-12
Rest 5 Mins
For time:
200m run
10-8-6-4-2
Devils press
Strength
Every 2 Mins x 6
6 Deadlifts @80%
Metcon
For time:
200m run
DB Step overs
20-18-16-14-12
Rest 5 Mins
For time:
200m run
10-8-6-4-2
Devils press
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