WOD 07-10-20

Strength

Every 2 Mins x 6
6 Deadlifts @80%

Metcon

For time:

200m run
DB Step overs
20-18-16-14-12

Rest 5 Mins

For time:

200m run
10-8-6-4-2
Devils press

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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