Metcon
5 rounds
15/12 Cal
Rest :30
Rest 3 Mins
5 RFT
7 Devils press
14 Dual DB Front rack lunges
Rest 3 Mins
5 RFT
7 Renegade Row + Push up
14 DB Box step over
Rest 3 Mins
5 Rounds
15/12 Cal
Rest :30
Metcon
5 rounds
15/12 Cal
Rest :30
Rest 3 Mins
5 RFT
7 Devils press
14 Dual DB Front rack lunges
Rest 3 Mins
5 RFT
7 Renegade Row + Push up
14 DB Box step over
Rest 3 Mins
5 Rounds
15/12 Cal
Rest :30
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