WOD 03-10-20

Metcon

5 rounds

15/12 Cal
Rest :30

Rest 3 Mins

5 RFT

7 Devils press
14 Dual DB Front rack lunges

Rest 3 Mins

5 RFT

7 Renegade Row + Push up
14 DB Box step over

Rest 3 Mins

5 Rounds

15/12 Cal
Rest :30

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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