WOD 19-09-20

Metcon
15 Min Amrap
Climb the ladder
2 Wallball
2 Sinlge arm devils press
2 Box jump
4
4
4
….
Rest 5 Min
15 Min Amrap
10 TTB
10 Alt DB Clean and jerk
100m run

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
TESTIMONIALS