WOD 31-07-20

Strength 
A1) Deadlift 2 2 2 2 2 2 (3111)
A2) 20m walking DB Lunge
Metcon
Every 3:00 x 5
24 DB squat
6 Burpee over DB
12 DB hang snatch
6 Burpee over DB
If you would like to come along for the Kings Canyon Hike on August 8th starting at 4pm you can book and pay at the link below. The cost is €30 and it will take 3 to 4 hours. The password is WOD

The meeting point will be Rathcormac school carpark.

[http://northwestadventuretours.ie/crossfithike/?fbclid=IwAR314-9x3WhM64jYSXbTlLQMURF579SPT4H0uXHCkkAiIOPb-kA6vkWpX9A](http://northwestadventuretours.ie/crossfithike/?fbclid=IwAR314-9x3WhM64jYSXbTlLQMURF579SPT4H0uXHCkkAiIOPb-kA6vkWpX9A)

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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