29-07-20

Strength
8-10 Strict press
8-10 Pendlay row
6-10 strict TTB
:20 – :30 star plank
Metcon
Emom x 21
1: 15/12 cal
2: 50 DU into max thruster 20/15kg
3: Rest

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
TESTIMONIALS