WOD 20-07-20

Strength
A1) Goblet Deficit split squat 8-10 reps 30×0
A2) KB Crossbody suitcase RDL 6-8 reps 30×0
B1) Goblet step up x 6-8reps 30×0
B2) Seated BB good morning 6-8 reps
Metcon
 
12 Min Amrap
10 Burpee over the bar
8 Front squat
6 Push press 

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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